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      Letting Go of Stress & Anxiety in San Diego

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      February 22, 2020

      Saturday   4:00 PM - 5:30 PM

      3795 Fairmount Avenue
      San Diego, California 92105

      • No Performers Listed
      Letting Go of Stress & Anxiety

      Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. Since it is mainly our mind that is creating our experience, it is essential that we learn how to use it to create the life we want. Positive mental habits have a tremendously beneficial effect on our health and well-being. In this class you can learn why meditation works, how to do it effectively and how to integrate the insights you gain in meditation into your life.

      About the speaker: Gen Kelsang Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism for 17 years. She is the resident teacher at Kadampa Meditation Center San Diego.

      Free event. More info at

      Cost: Free -

      Categories: Education | Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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